minutes
Join our Adult Ballet classes, just a short walk from Langdon DLR station!
We strive to give our individual attention to every one of our students.
That you wish to join for gentle exercise, to enjoy the music, socialise, or wish to come back after a long break; this class is the class for you!
It is open to all ages and levels of experience and fitness.
Our adult class comprises of exercises at the Barre, gentle PBT, centre work and deep relaxing stretch to finish.
Progressing Ballet Technique (PBT) is an innovative program developed by Marie Walton-Mahon for students to understand the depth of training muscle memory in achieving their personal best in classical ballet.
Marie has been known for her creative teaching skills for over 40 years and has trained many professional dancers and teachers worldwide. She has experimented with outstanding success the use of muscle memory to improve students understanding of core stability, weight placement and alignment for over 12 years.
She has passed on her knowledge down to our teachers who are qualified to use her technique in parallel with our RAD training.
Our Adult Classes are for all ages and have been specifically designed for the over-50s to be able to join too.
Whatever your age, if you are looking for a new way to keep fit and active our adult ballet class will put a spring in your step. Whether you’ve never danced before or want to get back into the swing of it, our class has something for everyone.
The RAD developed the Silver Swans® program based on research into dance practice for older learners and our adult classes are only taught by Silver Swans® Licensees.